Wednesday, January 4, 2012

Wednesday's Weekly Recipe






Chicken-Almond Stir Fry
total time 35 min prep 10 min
servings 4 servings, 2 cups each


What You Need
1 lb. boneless skinless chicken breasts, thinly sliced
1 Tbsp. cornstarch
1/2 cup KRAFT Asian Toasted Sesame Dressing, divided
1 pkg. (16 oz.) frozen oriental mixed vegetables, thawed
1/2 cup PLANTERS Sliced Almonds, toasted
2 cups hot cooked brown rice



Make It
TOSS
chicken with cornstarch and 1 Tbsp. dressing; cover. Refrigerate 15 min.
HEAT large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is done, stirring frequently. Add vegetables and remaining dressing; cook 5 min. or until heated through. Stir in nuts.
SERVE over rice.



Kraft Kitchens Tips
How to Toast the Almonds
Place almonds in microwaveable shallow dish. Microwave on HIGH 1 to 2 min. or until almonds are fragrant and crisp, stirring every 30 sec.

Nutrition Information
Calories 440 Total fat 16 g Saturated fat 2.5 g Cholesterol 65 mg Sodium 470 mg
Carbohydrate 40 g Dietary fiber 6 g Sugars 10 g Protein 31 g Vitamin A 0 %DV
Vitamin C 70 %DV Calcium 6 %DV Iron 25 %DV
Healthy Living Information
Good source of vitamin A or C
Low sodium







"For Ladies Only" is the ladies ministry of Pearson Baptist Church in Pearl Mississippi.